Following the FMD can be as easy or difficult as you decide. Make it easy!

A reader of Cooking with a Cat, Maria, wrote to me several weeks ago:

"I just read the book and your definitive guide, but I'm very confused about phases and servings. I see foods I'm not familiar with and don't know how to vary my meals. Do you have any ready-made plans I can follow?"

This is one of many similar emails I have received over the months.

Maria wrote to me several weeks ago: she told me that she had followed all the steps to create her own plan but was still not clear on how to do it on her own.

Maria has read the book The Fast Metabolism Diet by Haylie Pomroy, she has read my FMD guide and uses the meal map in chapter 1, she checks the Masterfood to see what foods are allowed and their serving sizes.

But still, she struggles to create his own menu. She struggles to find a variety of meals for each phase, she doesn't know what to eat for Phase 2 snacks, when it comes to cooking for more days she gets confused about serving sizes. In addition, not being able to make a well-structured plan, she improvises on the fly, and most of the time she ends up making all kinds of mistakes. For example, using foods in the wrong phase, forgetting a snack, eating fruits at night or grains at noon in Phase 3, etc.

But Maria's case is not the only one...

When I decided to start the Fast Metabolism diet years ago, I remember it was a failure.

Between reading the book and actually starting the diet, months went by, and when I finally made up my mind I couldn't even lose a pound.

In my first attempt I made a lot of mistakes: I always made mistakes when measuring portions, I used foods in the wrong phase, I got mixed up with physical activity, I did everything wrong.

I wanted to try to follow the sample menus Haylie proposes in the book, and although the recipes are very good, I saw them for an American audience, they were not so close to my tastes and I didn't know where to find some of the ingredients.

So I tried to create my first plan. But I only managed to make 1 single daily menu for each phase, and all three had the same basic foods. I quickly got bored of always eating the same thing and it was a real disaster.

I even considered abandoning the idea of doing FMD altogether.

In the last six months alone, almost 2/3 of the emails I have received are from people who don't know how to create their own menu or who can't get organized to be able to do the WFD correctly, either because they find it difficult to assimilate all the information or because they don't have enough time.

These are some of the most frequent problems of the people who write to me:

“I've read the book, but I don't understand how to create my menus, it's very complicated.”
“I mess up a lot with the serving sizes, sometimes I eat too much and sometimes too little. I don't know how to do it.”
“I want to prepare the recipes in the book, but there are a lot of foods I can't find.”
“I work a lot and I can't cook that much, I need an easy menu.”
“I don't have much time and I can't go to the gym, how do I do sports?”

So, is doing the FMD that hard?

Definitely not.

I always say it: doing the FMD is as easy or difficult as you want it to be, but it is true that it is a diet that requires organization. Also, there is a lot of information out there and, especially in the beginning, it can be overwhelming. But once you have a plan everything is easier.

Sport

We all have a hard time, more or less, especially at the beginning.

I had a hard time. It took me weeks to get clear, but in the end I managed to see the FMD as a healthy eating style, a real change of habits. It made me forget about those sad "diet menus" I had created and I was finally able to structure something more like a plan.

Pumpkin latte
Lunch
Udon

At the end of that first real cycle, I lost 10 pounds and was thrilled with the FMD and the results.


Now let's imagine, for a second, that we started the FMD today and had this all worked out.

Imagine having a ready-made plan, with simple, tasty recipes and foods that are easy to find; a plan that says what to buy each week and recommends what exercises to do in each phase; that reminds us to drink water every day and even offers some extra recipes to fight anxiety.

A plan that is not just a set of weekly menus, but is a real guide to doing the FMD without worries.

A plan that you just have to follow and that's it.

That would be great, wouldn't it?

Well, that's exactly what I'm offering.

Love every meal

Love every meal is the web application that I have created to help all the people who keep having problems with creating a plan and want to do the FMD without worries.

In this app there are several different plans, not just single recipes or weekly menus, but really complete plans that include everything you will need in your next FMD cycle: menus with easy recipes and common ingredients, weekly shopping lists, exercise suggestions for each phase, food substitution guide in case you don't like or can't find something, daily organization tips and much more.

Each Love every meal plan is designed to make FMD as easy and stress-free as possible.

Because we already know that stress does not help dieting.

It hasn't been easy and it has taken me months, but I have finally created some 100% complete plans to do the FMD without worries.

After two years studying and creating recipes for FMD on my blog and having written a super complete guide about this way of eating, I wanted to go a step further so that no one has to stress or get frustrated as it happened to me.

The basic idea behind Love every meal is to be able to comfortably solve the concerns and difficulties we face in the FMD:

“I've read the book, but I don't understand how to create my menus, it's very complicated.”

All Love every meal plans include 4 weekly menus that clearly specify what foods to eat in each of the 140 meals that make up 1 cycle.


“I get so messed up with serving sizes, sometimes I overeat and sometimes I undereat. I don't know how to do it.”

All the recipes in the plans clearly specify the exact amount of each food to use and all the serving sizes.


“I want to prepare the recipes in the book, but there are many foods I can't find.”

All of the recipes in the plans need foods that are commonly found in most countries. Each of the plans includes a brief guide to food substitution, in case you can't find a particular food or something you don't like. In addition, the app incorporates a list of stores by country where you can find less common products.


“I work a lot and I can't cook that much, I need an easy menu.”

All plans are designed so that we don't have to spend the day in the kitchen. While cooking is necessary in all the plans, these are simple recipes, which do not require too much time, attention, or any special skills. They are day-to-day recipes, similar to what you would make if you didn't do the FMD, but healthier.


“I don't have much time and I can't go to the gym, how do I workout?”

All plans include an exercise guide. This is a series of tips for doing sport and a worksheet for each phase with exercise ideas to do at home or in a park.

What exactly does this web application consist of?

Love every meal is a web application that allows you to download complete plans for the FMD.

Love Every Meal app preview

It is simple and easy to use: just sign up, fill in your basic data and you will be able to access the application itself, where you will find different FMD plans and you will be able to download them comfortably in PDF.

You will also find utilities to follow the FMD and a directory of stores where you can find less common products.

The plans

All Love every meal plans are essentially divided into 3 parts:

Love Every Meal guides preview

1. Introduction

In the first part of each plan you’ll find the list of foods used and how to substitute them.

Love Every Meal plan preview

2. The 4 weekly menus

After the introduction, there is the meal plan itself. It consists of 4 weekly menus, each with its own shopping list for that week. In addition, each of the 28 days is preceded by a series of tips and reminders for that day.

Love Every Meal recipe preview

3. The recipe book

The last part of the plans is where you find all the recipes you will need in those 28 days. Each recipe has phase and serving specifications, and notes if necessary. Each of the recipe books in the plans has over 80 recipes, the vast majority of which are not on the blog.

Extra Guides

Besides the plans, you’ll find some extra guides to help you in everything you’ll need: one about sports and exercises, one about how much water you should drink, and one about drinks and beverages.

How many plans are in Love every meal?

There are currently 2 plans in the app and I am preparing some more:

  • 2 basic plans designed for specific seasons: autumn and winter: These are plans with recipes that respect the foods of the season.

Coming soon:

  • 2 basic plans designed for specific seasons: spring and summer.
  • 1 specific vegan plan: a plan designed for vegans, who do not eat meat, fish, eggs or any other food derived from animals.
  • 1 specific vegetarian plan: a plan designed for vegetarians, who do not eat meat or fish, but do eat eggs and other animal-derived foods.
  • 1 specific gluten-free plan: a plan designed for people who do not eat foods containing gluten.

How do I know if the plans will help me?

Love every meal is an application used by many people from different countries.

Here are some testimonials from people who use it:

“Love Every Meal is one of the best ways to start the FMD, especially for those of us who believe that cooking and not getting fat is impossible, or that it is also not possible to eat rich and healthy while dieting.

It is extremely useful, because Eloisa's plans not only help you with easy recipes by phases, but you can also choose them according to the season of the year. Love Every Meal, accompanied with the Masterfood (Super useful! Each food with its different names according to the countries), will help you change the way you see and live food.“


“Thank you Love Every Meal for helping me to get my life back on track, just as it sounds; I say get my life back on track because I was a mess in everything, and I don't know why, but by organizing my food and eating this way, I have taken the helm again.

Thanks to the plans so well explained and to Eloisa's patience with my thousand questions, I have managed to do the 28 days. It is complicated at first, but thanks to Love Every Meal I have been able to understand everything and finish my first cycle.

And the most important thing: my family is delighted, even my little one has loved many dishes. Many recipes are already staying with me, especially those heart-stopping breakfasts and many tasty dishes that I'm going to make for friends soon.

Thanks for everything.“


“Dear Love every meal, thank you so much for all your help! I love this web app as it gives me ideas of what to make and new recipes, plus it takes you by the hand making the FMD much simpler and achieving success. thank you!!!“

How can I sign up?

With a one-time payment of $50 USD you can sign up to Love every meal and have unlimited access to all the plans of the application, the ones already uploaded and the ones I will upload in the future.

This means that, even if you sign up today, you will also have access to the plans I will upload in a few weeks or months from now. In fact, you will be able to access any of the plans uploaded to the web application at any time.

Payment is in US dollars. If you use another currency, don't worry, your bank will do the conversion automatically.

If you pay with PayPal, you will see the exact conversion to your currency during the checkout process.

If you pay by credit card, check with your bank or use an online currency converter to find out the conversion to your currency. Please note that the conversion will be approximate, as the market is constantly changing and banks usually use a slightly lower conversion.

Sign Up

If you have any questions, please send an email to support@loveeverymeal.com. We will be happy to help you.

You can also check our frequently asked questions.

We also have a 30-day money back guarantee. No questions asked

Try Love Every Meal 100% risk-free today.

Even if you have doubts about whether Love Every Meal is the right investment for you, don't be afraid to buy today.

Because even if you're not thrilled with the FMD plans, simply email support@loveeverymeal.com on the 30th.

30 day money back guarantee

We'll give you 100% of your money back quickly, no questions asked. It's that simple.

You may be thinking:

“Eloisa, why are you offering such a generous, no-questions-asked refund policy?“

It's simple: I trust Love Every Meal's plans. I've seen firsthand that they work.

That's why I'm happy to offer this 30-day money-back guarantee.

A plan for every moment, useful tips and easy recipes

Discover everything you get when you sign up for Love Every Meal:

Complete FMD Plans

100% complete FMD plans, with the entire month's meals organized by week, phase and day.

Quick and easy recipes

Over 80 recipes in each plan, all quick to prepare and delicious!

Shopping List

Each plan includes a shopping list so you don't have to worry about anything :)

Useful tips

The plans include reminders and tips to make it easier for you to follow the diet.

Servings adapted to <20 lb and >20 lb

Forget about calculating serving sizes ever again!

Updates and new plans

Get immediate access to updates and new plans that we add.

Utilities to follow FMD

The application includes a set of utilities that will help you to follow the FMD

Store directory by country

A list of stores organized by country where to find FMD-friendly food or products.


Remember: Love Every Meal has a 30-day money back guarantee. If it turns out that these plans are not for you, just send us an email and we will refund 100% of your investment quickly. No questions asked.

Payment is in US dollars. If you use another currency, don't worry, your bank will do the conversion automatically.

If you pay with PayPal, you will see the exact conversion to your currency during the checkout process.

If you pay by credit card, check with your bank or use an online currency converter to find out the conversion to your currency. Please note that the conversion will be approximate, as the market is constantly changing and banks usually use a slightly lower conversion.

Sign Up

If you have any questions, please send an email to support@loveeverymeal.com. We will be happy to help you.

You can also check our frequently asked questions.