Following the FMD can be as easy or difficult as you decide. Make it easy!

When I decided to start the Fast Metabolism diet years ago, I remember it was a failure.

Between reading the book and actually starting the diet, months went by, and when I finally made up my mind I couldn't even lose a pound.

In my first attempt I made a lot of mistakes: I always made mistakes when measuring portions, I used foods in the wrong phase, I got mixed up with physical activity, I did everything wrong.

I wanted to try to follow the sample menus Haylie proposes in the book, and although the recipes are very good, I saw them for an American audience, they were not so close to my tastes and I didn't know where to find some of the ingredients.

So I tried to create my first plan. But I only managed to make 1 single daily menu for each phase, and all three had the same basic foods. I quickly got bored of always eating the same thing and it was a real disaster.

In the last six months alone, almost 2/3 of the emails I have received are from people who don't know how to create their own menu or who can't get organized to be able to do the WFD correctly, either because they find it difficult to assimilate all the information or because they don't have enough time.

These are some of the most frequent problems of the people who write to me:

“I've read the book, but I don't understand how to create my menus, it's very complicated.”

“I mess up a lot with the serving sizes, sometimes I eat too much and sometimes too little. I don't know how to do it.”

“I want to prepare the recipes in the book, but there are a lot of foods I can't find.”

“I work a lot and I can't cook that much, I need an easy menu.”

“I don't have much time and I can't go to the gym, how do I do sports?”

Definitely not.

I always say it: doing the FMD is as easy or difficult as you want it to be, but it is true that it is a diet that requires organization. Also, there is a lot of information out there and, especially in the beginning, it can be overwhelming. But once you have a plan everything is easier.

I had a hard time. It took me weeks to get clear, but in the end I managed to see the FMD as a healthy eating style, a real change of habits. It made me forget about those sad "diet menus" I had created and I was finally able to structure something more like a plan.

At the end of that first real cycle, I lost 10 pounds and was thrilled with the FMD and the results.

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Now let's imagine, for a second, that we started the FMD today and had this all worked out.

Imagine having a ready-made plan, with simple, tasty recipes and foods that are easy to find; a plan that says what to buy each week and recommends what exercises to do in each phase; that reminds us to drink water every day and even offers some extra recipes to fight anxiety.

A plan that is not just a set of weekly menus, but is a real guide to doing the FMD without worries.

A plan that you just have to follow and that's it.

Well, that's exactly what I'm offering.

Love every meal is the web application that I have created to help all the people who keep having problems with creating a plan and want to do the FMD without worries.

In this app there are several different plans, not just single recipes or weekly menus, but really complete plans that include everything you will need in your next FMD cycle: menus with easy recipes and common ingredients, weekly shopping lists, exercise suggestions for each phase, food substitution guide in case you don't like or can't find something, daily organization tips and much more.

Each Love every meal plan is designed to make FMD as easy and stress-free as possible.

Because we already know that stress does not help dieting.

After two years studying and creating recipes for FMD on my blog and having written a super complete guide about this way of eating, I wanted to go a step further so that no one has to stress or get frustrated as it happened to me.

The basic idea behind Love every meal is to be able to comfortably solve the concerns and difficulties we face in the FMD:

“I've read the book, but I don't understand how to create my menus, it's very complicated.”

All Love every meal plans include 4 weekly menus that clearly specify what foods to eat in each of the 140 meals that make up 1 cycle.

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“I get so messed up with serving sizes, sometimes I overeat and sometimes I undereat. I don't know how to do it.”

All the recipes in the plans clearly specify the exact amount of each food to use and all the serving sizes.

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“I want to prepare the recipes in the book, but there are many foods I can't find.”

All of the recipes in the plans need foods that are commonly found in most countries. Each of the plans includes a brief guide to food substitution, in case you can't find a particular food or something you don't like. In addition, the app incorporates a list of stores by country where you can find less common products.

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“I work a lot and I can't cook that much, I need an easy menu.”

All plans are designed so that we don't have to spend the day in the kitchen. While cooking is necessary in all the plans, these are simple recipes, which do not require too much time, attention, or any special skills. They are day-to-day recipes, similar to what you would make if you didn't do the FMD, but healthier.

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“I don't have much time and I can't go to the gym, how do I workout?”

All plans include an exercise guide. This is a series of tips for doing sport and a worksheet for each phase with exercise ideas to do at home or in a park.

Love every meal is a web application that allows you to download complete plans for the FMD.

It is simple and easy to use: just sign up, fill in your basic data and you will be able to access the application itself, where you will find different FMD plans and you will be able to download them comfortably in PDF.

You will also find utilities to follow the FMD and a directory of stores where you can find less common products.

All Love every meal plans are essentially divided into 3 parts:

There are currently 2 plans in the app and I am preparing some more:

• 2 basic plans designed for specific seasons: autumn and winter: These are plans with recipes that respect the foods of the season.

Coming soon:

• 2 basic plans designed for specific seasons: spring and summer.
• 1 specific vegan plan: a plan designed for vegans, who do not eat meat, fish, eggs or any other food derived from animals.
• 1 specific vegetarian plan: a plan designed for vegetarians, who do not eat meat or fish, but do eat eggs and other animal-derived foods.
• 1 specific gluten-free plan: a plan designed for people who do not eat foods containing gluten.

Love every meal is an application used by many people from different countries.

Here are some testimonials from people who use it:

“Love Every Meal is one of the best ways to start the FMD, especially for those of us who believe that cooking and not getting fat is impossible, or that it is also not possible to eat rich and healthy while dieting.

It is extremely useful, because Eloisa's plans not only help you with easy recipes by phases, but you can also choose them according to the season of the year. Love Every Meal, accompanied with the Masterfood (Super useful! Each food with its different names according to the countries), will help you change the way you see and live food.“

Laura from Argentina

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“Thank you Love Every Meal for helping me to get my life back on track, just as it sounds; I say get my life back on track because I was a mess in everything, and I don't know why, but by organizing my food and eating this way, I have taken the helm again.

Thanks to the plans so well explained and to Eloisa's patience with my thousand questions, I have managed to do the 28 days. It is complicated at first, but thanks to Love Every Meal I have been able to understand everything and finish my first cycle.

And the most important thing: my family is delighted, even my little one has loved many dishes. Many recipes are already staying with me, especially those heart-stopping breakfasts and many tasty dishes that I'm going to make for friends soon.

Thanks for everything.“

Lidia from Spain

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“Dear Love every meal, thank you so much for all your help! I love this web app as it gives me ideas of what to make and new recipes, plus it takes you by the hand making the FMD much simpler and achieving success. thank you!!!“

Alice from Mexico

With a one-time payment of $50 USD you can sign up to Love every meal and have unlimited access to all the plans of the application, the ones already uploaded and the ones I will upload in the future.

This means that, even if you sign up today, you will also have access to the plans I will upload in a few weeks or months from now. In fact, you will be able to access any of the plans uploaded to the web application at any time.

We'll give you 100% of your money back quickly, no questions asked. It's that simple.

You may be thinking:

“Eloisa, why are you offering such a generous, no-questions-asked refund policy?“

It's simple: I trust Love Every Meal's plans. I've seen firsthand that they work.

That's why I'm happy to offer this 30-day money-back guarantee.